7-Day Indian Vegetarian Diet for Weight Loss
Follow this 7-day Indian vegetarian diet for weight loss to achieve your fitness goals. This plan includes nutritious Indian meals that promote weight loss while keeping you energized.
Day 1 - Indian Vegetarian Diet for Weight Loss
- Breakfast: Poha with vegetables + green tea
- Snack: Handful of almonds and walnuts
- Lunch: Dal, brown rice, mixed vegetable sabzi, and curd
- Snack: Sprouts chaat with lemon
- Dinner: Methi paratha with low-fat curd
Day 2 - Indian Vegetarian Diet for Weight Loss
- Breakfast: Besan chilla with mint chutney
- Snack: A bowl of papaya
- Lunch: Rajma with brown rice and cucumber salad
- Snack: Roasted makhana
- Dinner: Vegetable soup and whole wheat roti
Day 3 - Indian Vegetarian Diet for Weight Loss
- Breakfast: Oats upma with mixed vegetables
- Snack: A handful of peanuts
- Lunch: Chana masala with quinoa and mixed salad
- Snack: A glass of buttermilk
- Dinner: Stir-fried paneer with sautéed vegetables
Day 4 - Indian Vegetarian Diet for Weight Loss
- Breakfast: Dalia (broken wheat porridge) with nuts
- Snack: Coconut water
- Lunch: Baingan bharta, whole wheat roti, and curd
- Snack: Fruit salad
- Dinner: Vegetable khichdi with a bowl of curd
Day 5 - Indian Vegetarian Diet for Weight Loss
- Breakfast: Moong dal dosa with coconut chutney
- Snack: A glass of lemon water
- Lunch: Palak paneer with quinoa and salad
- Snack: Handful of roasted chana
- Dinner: Bhindi sabzi with multigrain roti
Day 6 - Indian Vegetarian Diet for Weight Loss
- Breakfast: Idli with sambar and coconut chutney
- Snack: A handful of flaxseeds
- Lunch: Tofu bhurji with whole wheat roti and salad
- Snack: A glass of buttermilk
- Dinner: Lauki sabzi with roti and a bowl of curd
Day 7 - Indian Vegetarian Diet for Weight Loss
- Breakfast: Ragi porridge with nuts
- Snack: A handful of pumpkin seeds
- Lunch: Mixed vegetable curry with brown rice
- Snack: Sprouts salad
- Dinner: Dal tadka with quinoa and a bowl of curd
This 7-day Indian vegetarian diet for weight loss includes a variety of healthy, high-fiber, and protein-rich meals to help you lose weight effectively while keeping you full and energized.
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