Healthy Indian Snacks for Weight Loss

Aslam Mallick March 01, 2025

Healthy Indian Snacks for Weight Loss



When it comes to weight loss, choosing the right snacks is crucial. Indian cuisine offers a variety of healthy and delicious snack options that can keep you full while helping you shed extra pounds. Here are some of the best Indian snacks for weight loss:

1. Roasted Chana (Chickpeas)

Roasted chana is a protein-packed snack that keeps you full for longer. It is rich in fiber and helps in controlling cravings. Healthy Indian Snacks for Weight Loss

2. Sprouts Chaat

Sprouted moong dal or black chana mixed with tomatoes, onions, and a squeeze of lemon makes for a nutritious, low-calorie snack packed with protein and fiber. Healthy Indian Snacks for Weight Loss

3. Makhana (Fox Nuts)

Makhana is a great low-calorie snack option that is high in fiber and protein. Roast them with a pinch of rock salt and black pepper for a tasty, crunchy treat. Healthy Indian Snacks for Weight Loss

4. Masala Oats

Oats cooked with vegetables and mild spices can be a great evening snack. They are rich in fiber and keep you full for longer, aiding in weight management. Healthy Indian Snacks for Weight Loss

5. Dhokla

Made from fermented chickpea flour, dhokla is light, protein-rich, and easy to digest. Opt for steamed dhokla instead of fried versions for a healthier choice. Healthy Indian Snacks for Weight Loss

6. Fruit & Nut Mix

A handful of almonds, walnuts, and seeds combined with fresh fruits makes for an antioxidant-rich, nutrient-dense snack that supports weight loss. Healthy Indian Snacks for Weight Loss

7. Cucumber & Carrot Sticks with Hummus

Fresh cucumber and carrot sticks paired with homemade hummus make a refreshing, low-calorie, and protein-packed snack. Healthy Indian Snacks for Weight Loss

8. Buttermilk (Chaas)

A glass of buttermilk with a sprinkle of roasted cumin and black salt is not only refreshing but also helps in digestion while keeping calorie intake in check. Healthy Indian Snacks for Weight Loss

9. Ragi Chips

Ragi (finger millet) is loaded with calcium and fiber, making it a healthier alternative to regular chips. Enjoy them with a homemade yogurt dip. Healthy Indian Snacks for Weight Loss

10. Idli with Chutney

Opt for small steamed idlis with coconut or mint chutney instead of fried snacks. They are light, nutritious, and easy to digest. Healthy Indian Snacks for Weight Loss

Tips for Healthy Snacking:

  • Choose homemade snacks over packaged ones to avoid unhealthy preservatives. Healthy Indian Snacks for Weight Loss

  • Opt for protein-rich options to keep yourself full and prevent overeating. Healthy Indian Snacks for Weight Loss

  • Stay hydrated as dehydration can sometimes be mistaken for hunger. Healthy Indian Snacks for Weight Loss

Including these healthy Indian snacks in your diet can help you maintain a calorie deficit while ensuring proper nutrition. Enjoy these guilt-free options and stay on track with your weight loss journey! Healthy Indian Snacks for Weight Loss