7-Day Meal Plan for Weight Loss
Follow this 7-day meal plan for weight loss to achieve your fitness goals. This plan consists of balanced meals to help you shed excess weight while maintaining energy levels.
Day 1 - 7-Day Meal Plan for Weight Loss
- Breakfast: Scrambled eggs with spinach + whole wheat toast
- Snack: Greek yogurt (low-fat) + 5 almonds
- Lunch: Grilled chicken salad with olive oil & vinegar dressing
- Snack: 1 apple + peanut butter (1 tbsp)
- Dinner: Grilled salmon + roasted broccoli & quinoa
Day 2 - 7-Day Meal Plan for Weight Loss
- Breakfast: Oatmeal with chia seeds & berries
- Snack: Hard-boiled egg + cucumber slices
- Lunch: Quinoa & black bean bowl with avocado
- Snack: Cottage cheese + walnuts
- Dinner: Stir-fried tofu with mixed veggies & brown rice
Day 3 - 7-Day Meal Plan for Weight Loss
- Breakfast: Scrambled egg whites with avocado & whole wheat tortilla
- Snack: Handful of mixed nuts
- Lunch: Grilled turkey breast with quinoa & steamed asparagus
- Snack: Carrot & hummus
- Dinner: Baked cod with roasted sweet potatoes & spinach
Day 4 - 7-Day Meal Plan for Weight Loss
- Breakfast: Greek yogurt parfait with granola & blueberries
- Snack: Boiled egg + handful of almonds
- Lunch: Lentil soup with a side of whole grain toast
- Snack: Low-fat cheese stick + apple
- Dinner: Baked chicken breast + roasted cauliflower & quinoa
Day 5 - 7-Day Meal Plan for Weight Loss
- Breakfast: Smoothie (banana, protein powder, almond milk, peanut butter)
- Snack: Celery sticks + hummus
- Lunch: Tuna salad with spinach & whole wheat crackers
- Snack: Handful of sunflower seeds
- Dinner: Grilled shrimp with sautéed zucchini & brown rice
Day 6 - 7-Day Meal Plan for Weight Loss
- Breakfast: Scrambled eggs + avocado toast
- Snack: Cottage cheese + walnuts
- Lunch: Baked salmon with quinoa & steamed green beans
- Snack: Protein bar (low sugar)
- Dinner: Chicken & vegetable stir-fry with brown rice
Day 7 - 7-Day Meal Plan for Weight Loss
- Breakfast: Overnight oats with flaxseeds & banana
- Snack: Low-fat string cheese + almonds
- Lunch: Grilled tofu with spinach salad
- Snack: Hummus & cucumber slices
- Dinner: Baked chicken with roasted Brussels sprouts & sweet potato
This 7-day meal plan for weight loss is designed to provide nutritious and delicious meals that promote weight loss while maintaining energy levels.
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